5 Tips Of Ways To Get Rid Of Joints and Bone Pain

Get rid of joints and bones pain

In this universe, mostly people are facing the problem of pain in both their joints and bones and for this most of the time, they are unable to move and will feel continuous pain while walking. Joint and bones pain can be reasoned by several issues, which includes gout bursitis, osteoarthritis, strain, rheumatoid arthritis, any other injury, tendons or bursae that surrounds your bones and joint.

This problem can be caused at any part of your body, especially in hips, shoulders and knees. In some severe causes like in arthritis, it needs lots of care, proper medication, treatment and diagnosis. If anyone of you facing pain in bones & joint then they can get rid from this problem through home remedies which are

1. Use of Turmeric

Turmeric is one of best Ayurvedic natural remedy which is best for both joint and bone pain. It consists of active ingredients called curcumin along with properties of antioxidant as well as in-flammatory. Using this remedy, combine turmeric powder 1tsp and add little honey in glass of lukewarm milk. Consume this milk daily for some days.

2. Use of Fenugreek

Fenugreek is another natural home remedy which is also best for your joint and bone pain as it has good properties of anti-inflammatory and antioxidant. By using it, you can get rid from arthritis pain as well. For this you have to swallow ground seeds of fenugreek 1 tsp in glass which is filled with tepid water. Use this remedy daily in every morning for getting positive outcome in your joint and bones pain.

3. Doing Massage

Doing massage therapy that assists in getting relieve from joint & bone pain by soothing inflammation and enhancing circulation in your body. Many studies prove that daily massage can recover your stiffness and pain in your affected joint or bone. For doing massage on your affected joint or bone, first use any warm oil like olive, garlic, mustard, coconut and castor oil. Apply mild pressure while doing massage.

4. Use of Garlic

Garlic is rich in selenium and sulfur which is best for those who are suffering from pain in bones, joint and arthritis. It is available in your home all time and must use garlic in your diet as regular basis. Take garlic as supplement with which you can get much relieve from bones and joint pain.  For using this remedy, you have to fry 2 cloves of garlic in sesame and mustard oil which is 2 tbsp. When these get complete brown turn off heat and let them cool for some time. Take garlic clove plus do massage gently on effected area. Leave them on affected for about 1-2 hours and then wash with water.

5. Use of Ginger

Another natural remedy that helps in getting relieve from your muscles, joint and bones pain as it has properties of anti-inflammatory. Garlic effects in patients of osteoarthritis who are facing problem in their knee. For using it, consume ginger tea as regular basis and for making this tea, you have to take one cup of water and put it on heat for boiling. Add ginger root piece in water and boil them for 15 minutes and drink 3-4 times daily.