16 Ways To Improve The Fetal Weight Naturally

16 Ways to Improve the fetal weight naturally

Weight babies still in the womb also need to be considered in order to avoid being underweight at birth. Weight less than normal will cause any risk to the health of the baby. How to determine fetal weight then the mother must actively and regularly check its contents to a gynecologist. In addition to fetal weight other things to note are the healthy development of the fetus.

Baby's birth will be expected in normal and healthy and also gave birth to a healthy mother. So maintaining the health of the fetus while still in the womb is very important. One measure of a healthy baby that the baby's weight. Babies born with conditions under the weight of normal babies, it can lead to various diseases is upon him like coronary disease, diabetes, was born prematurely and many other diseases, it is therefore maintaining weight baby to be born with a normal weight is very important. Here are some ways to improve fetal weight that can be done:

1. Adequate protein intake

Protein is needed by pregnant women to maintain the health of the unborn baby. Fulfillment of the protein intake of pregnant women will give a good effect is better health for the unborn baby. Source baby food while it is in the womb that is derived from his mother. Food or beverages consumed Mothers will also be consumed by the baby. So if you want to provide nutritious food intake to the fetus then given by her mother. Protein can be obtained from a variety of foods such as chicken or beef. The protein content in the food is very good if given to pregnant women to gain weight babies still in the womb.

2. Expand Drinking Water

Good for pregnant women or people who are not pregnant, the white water is highly recommended to be consumed in large amounts. Water is very good for your health, as well as pregnant women. Pregnant women need more water because he was also responsible for consuming water for the baby. Consumption of at least 1.5 liters a day or equal to 8 glasses of water a day. With diligent in drinking water, the metabolism in the body will be smooth and healthy baby and mother and is a way to increase the weight of the baby to be born in a state of normal weight.

3. Expand Vegetable and Fruit

Vegetables and fruits are very well taken by pregnant women in large numbers. The more fruits and vegetables consumed, the more nutrients are obtained by mother and fetus so that the fetus will be healthy and avoid premature born with the condition. Vegetables and fruits contain good nutrients and vitamins. Nutrients and vitamins that will assist in raising the weight babies still in the womb. Expand to eat vegetables and fruit with meals made mandatory every day, then when your baby is born later will not be underweight.

4. Expand Food Solid Energy

Energy-dense foods if consumed by pregnant women could be very helpful in increasing the weight of the baby. Energy-dense foods can be found in cheese, jam, fruit, margarine and other foods. The food can be consumed with a variety of different recipes in the menu presented each day. Mothers today do not confuse it with a prescription diet, because there are many recipes menu food spread over social media or internet. Mom stayed selecting preferred menu. Consumption of these foods that babies are in the womb rapid weight gain that is born is not at risk of preterm. Pregnant mother had to be very attentive to the nutritional food intake so healthy baby's mother survived.

5. Expand Marine Fish Spot

Marine fish have the nutrients that very much and good nutrition is. Marine fish that is critical to how to increase the weight unborn fetus. Marine fish that has many nutritional content of fish including mackerel, salmon, and many other marine fish. Consumption of marine fish as your meals a week 2 or 3 times that babies in the womb weight quickly rose to be born normally.

6. Provide Healthy Snacks

For the mother who is pregnant with the baby's weight is less than normal, then provide a healthy snack to gain weight babies. Healthy snack is a snack that contains no cholesterol or fat. Now it has a lot of healthy snacks for the pregnant mother, such as biscuits. This healthy snack will help to raise the weight of the baby if the mother is pregnant want to diligently snacking. Do this for the health of the baby you're carrying.

7. Consultation with an obstetrician

In addition to doing the things that can add to the weight of the fetus, pregnant women do not forget to check its contents must be diligent and consultation with an obstetrician. Check the condition of your pregnancy, if it is still needed to gain weight baby then do a variety of things to add to the weight of the fetus with a more diligent and persistent, but if the baby's weight is sufficient to meet the numbers of normal weight, your doctor will advise you for the another baby to stay healthy until birth later.

8. Avoid eating spicy food

Spicy food is not recommended consumed by a mother who was pregnant. This is because the spicy food can result encourages the release of hormones in the womb of pregnant women prostglandin. The hormone is released in the levels if that much, it will cause the smooth muscles of pregnant women having contractions that make a pregnant woman thinks that will soon give birth. To avoid this, then you should avoid spicy foods. While the baby is not going to absorb the spicy food consumed by the mother so it is safe.

9. Avoid fizzy drinks

Fizzy drinks are the drinks dangerous for pregnant women, this is because these drinks contain chemicals that quite a lot compared with other beverages. Carbonated drinks, if consumed by pregnant women, it can lead to the risk of gestational diabetes. Besides the dangers of soda for pregnant women can pose the risk of babies with birth defects, if you drink too much and are still in the womb young age. Stay away from soda drinks first during pregnancy. It is also not good for the condition of the baby's weight is growing. Soda can lead to lack of infant weight at birth so the risk of preterm birth with the condition.

10. Drink Special Milk Pregnancy

Pregnant women are strongly encouraged to drink milk that is specifically for pregnant women to maintain the health of the mother and the fetus she carried. Now widely available special milk for pregnant women, so that they can choose which suits you. Drink milk regularly three times a day ie morning, noon and night when going to sleep. Because of the benefits of milk for pregnant women, this will raise the baby weight that is less normal that baby weight quickly will increase.

11. Sports Routinely

Mothers who are pregnant are also essential to exercise, in addition to a healthy baby and mother when you're pregnant, it is also expediting the process of birth. Mothers who rarely exercise will be different from the mothers who often do sports. For those who apply for the sport will go more smoothly Pregnant women in labor. Perform regular exercise every morning. No need to do heavy exercise, because enough to move the body so that the muscles are not stiff. Make walks and jogging every morning before 8 in addition to the benefits of exercise, the mother will also get the benefits of vitamins contained in the morning sunshine. Do it regularly then you will avoid the baby born with normal birthweight or premature.

12. Drink or Supplements Multivitamins for Pregnant Women

Supplements or multivitamins also need to be separately given to pregnant women who are underweight condition of her fetus. This will lead to increase the weight of the fetus, so the fetus would quickly gain weight to be normal. Drink supleman or multivitamin regularly with prior consultation to the gynecologist to be given a prescription for a multivitamin that is appropriate and suitable to the conditions of the womb mother. By taking supplements or multivitamin diligently, then the baby will be born healthy and unhealthy conditions and are not premature.

13. Eat Sweet-sweet

Consuming sweet foods is recommended for pregnant women that contain the baby but the baby was in a state of less weight than normal weight babies. Sweet foods will help raise the baby weight so it will be normal. Eat sweet foods every day that a baby's development occurs rapidly. Mom can consume food, snacks or drinks are healthy and sweet, which is important not contain soda. Sweets and healthy much like cakes, brownies and other food.

14. Rest Enough

Mothers who are pregnant is not advisable to do a lot of activities that may harm the womb. Break pretty well every day in order to stay healthy and safe abortion. If you do a lot of heavy things can feared being undertaken; the risk of miscarriage, because many cases of pregnant women who had a miscarriage because it contains activities that are too heavy or too tiring. This is because women who are pregnant have a physical state which is weaker than the ordinary person. Then do adequate rest for the mother who was pregnant.

15. Avoid Stress

Pregnant women who are stressed can cause appetite them to be lost or reduced. If this happens then the nutrition to the fetus is also reduced. Nutritional intake reduced fetal weight, it can cause the fetus to be reduced. So that pregnant women stay away from things that can cause you to experience stress, so that the baby will remain in a state of normal weight and healthy.

16. Apply a Healthy Lifestyle

Pregnant mothers who are highly recommended for a healthy lifestyle that is in addition to consume nutritious foods, regular rest, exercise diligent and stay away from cigarette consumption, caffeine, alcohol and using drugs without a prescription from a doctor. Caffeine, cigarettes, drinks berlakohol and drugs without a prescription can damage the health of babies being conceived so that the baby's weight can be reduced and could cause a risk of premature birth or still many other risks even to miscarriage. Then avoid it is for your safety and your own baby. Love your health and future of your child who will be born into this world and equip your family be happier.