Wednesday, September 21, 2016

What Can You Do With a Psychology Degree

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What Can You Do With a Psychology Degree?

Within the field of life sciences and medicine is the study of psychology. Psychology in its broadest terms is the study of the human mind and human behavior, offering the chance to explore unanswered questions about the brain, such as how it functions under stress, how it learns language, how it remembers facts or how mental illness can affect the way it works. Those pursuing research in this area have the chance to help further scientific understandings of the brain, to promote the all-round health and welfare of current and future generations.

If you choose to study psychology at university, there are many different areas which you can choose to focus on. These include health, clinical, educational, research and teaching, occupational, counseling, neuro, sport and exercise, and forensic. Often during a psychology degree you will gain a broad knowledge in all of these areas before specializing in one or two areas of interest after your first or second year. These areas of specialization will in turn help you enter related psychology careers after graduation.

So, what can you do with a psychology degree?

What can you do with a psychology degree? If you’re not sure about the answer to this, you’ve come to the right place. The answer, however, depends on the path down which you wish to take your degree.

Interested in mental health? Consider becoming a mental health psychologist. Passionate about working with young people? Consider becoming an educational psychologist or a pediatric social worker. Want to help support criminal justice and rehabilitation? Consider becoming a parole officer. The choices are vast.

Fortunately many of these roles will be available to you from the outset of graduate life, with only some of the more highly specialized roles requiring further study. Of the psychology careers which don’t require further study, training is usually available on the job to ensure you continue moving forward in your career.

Typical psychology careers

What can you do with a psychology degree?’ is not a question with just one answer. With a psychology degree, you’re well placed to pursue a career in both arts and scientific fields, depending on your personal interests. Further study is an option, and is required if you’d like to become a fully-fledged chartered psychologist. For this you’ll need at least a master’s degree, as well as further training specific to your specialization.

But, for a large number of psychology careers, further study isn’t a prerequisite. Those who don’t go on to study psychology at postgraduate level have many options within public and private healthcare, education, mental health support, social work, therapy and counseling. These roles may be advisory, research-led, treatment-led or therapeutic.

There are also a number of less typical roles for psychology graduates, including jobs in media and other creative industries. Overviews of these typical and not-so-typical careers with a psychology degree are outlined below.

Psychology careers in healthcare and therapy

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Chartered psychologist

With further study and training you will be able to gain qualification as a chartered psychologist. Within this highly specialized role, you will work with people of all backgrounds, both patients and clients. You’ll analyze behaviors, thoughts and emotions in order to better understand and advise on certain actions and/or psychological issues. As a chartered psychologist, you may choose to specialize in a number of areas, including occupational psychology, educational psychology, sport and mental health.

(Note: If you wish to become a psychiatrist – a doctor specializing in the diagnosis and treatment of mental health disorders – you will need to gain a medical degree.)

Psychotherapist

A psychotherapist can have a diverse workload, working with individuals, couples, groups and families, in the aim of helping clients overcome psychological issues, including emotional and relationship-related issues, stress and even addiction.

Depending on what you choose to specialize in during your psychology degree, as well as your personal interests, you can choose to act as a psychotherapist using a number of different approaches. These include cognitive behavioral methods, psychoanalytic and psychodynamic therapies, as well as art therapy, drama therapy, humanistic and integrative psychotherapy, hypno-psychotherapy and experiential therapy. Particular psychology careers within the therapy field include art therapist, physical therapist, musical therapist, life coach, family therapist and existential therapist.

Social worker

A social worker is someone who works with people who are going through difficult periods in their lives. These often include groups such as children or the elderly, people with disabilities and victims of crime and abuse. The role of a social worker is to safeguard these people from harm and provide support in order to allow people to improve their situations. As a social worker you may work within schools, homes, hospitals or other public agencies. A social worker will tend to be specialized in working with children and families or vulnerable adults. Some of the areas a social worker can work in include pediatrics, addiction, disability, corrections, geriatrics, medical and clinical, parole, probation, mental health, public heath, school, victim support and substance abuse.

Counselor

As a counselor you will be involved in helping people come to better terms with their lives and experiences through exploration of feelings and emotions. You will work within a confidential setting and be expected to listen attentively to your clients. Key traits of a counselor include the ability to listen, empathize, offer respect and patience, as well as to analyze the issues at play in order to enable the client to better cope with his or her situation. Although a counselor does not give advice, they do help support clients in making choices for themselves. Like psychotherapy, counseling is often a form of talking therapy and can encompass areas including marriage and family, health, abuse, rehabilitation, education, grief, mental health, career guidance and pediatrics.

Psychology careers in education

Careers for psychology graduates interested in the education sector can take a number of different paths, including those already listed above. As well as educational therapy, educational psychology and social work within education, psychology graduates may qualify as teachers, working in primary, secondary or tertiary level education, or they may work within social services to help support learning in the community at all ages, or within the prison sector to provide support for young offenders.

To be named an educational psychologist, you will need the same qualifications as any psychologist (a master’s degree and further training). This is a role concerned with the development of young people in educational settings, with the aim of enhancing learning and dealing with social and emotional issues or learning difficulties.

To become a teacher of psychology, depending on the level you choose, you will almost certainly need an additional teaching qualification. As a rule, however, psychology graduates can be particularly sought-after within education and teaching due to their psychological knowledge of learning systems and insight into how people pick up information.

To enter careers in tertiary education (colleges and universities) you will likely need a further qualification, such as a master’s and/or PhD. Roles in higher education are likely to encompass both teaching and research (see below).

Psychology careers in research

Psychology careers in research may be based within research agencies, public and private organizations or, as is often the case, in universities. University-based careers vary, but tend to combine research and teaching. Research careers within other sectors are even more wide-ranging, but could mean contributing to governmental policy development (in areas such as healthy eating and exercise) or issues of importance for industry (improving work productivity, for example). You could also work for a charity or other non-profit organization, perhaps conducting researching to help resolve challenges such as speech impediments, brain damage, child development or the impact of legal and illegal drugs on psychological health.

Less typical careers with a psychology degree

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But what can you do with a psychology degree without following the typical paths? Quite a lot actually! As a psychology graduate at bachelor level, there are thousands of opportunities for you outside healthcare and educational roles if you know where to look. This broad range of options is due to the varied transferable skills you should gain from your degree, as well as widespread recognition of the advantages of having some psychological and analytical expertise. In broad terms, psychology graduates can be found working in all sectors of society, including media, criminal justice and rehabilitation, advertising, business and management, sports, public agencies and the legal sector. Some less typical careers with a psychology degree are outlined below…

Media and advertising careers

It might not be an obvious choice for those graduating in psychology, but media careers are hugely varied, with ample opportunities to apply the skills a psychology degree can hone. In particular, psychology graduates can impart valuable insights into human behavior, as well as offering the ability to analyze problems, listen attentively, give considered responses and act with empathy and reason. Other reasons for employers to hire you within a media role include your ability to discuss and analyze complex problems, awareness of how to communicate well, and the skill of giving thoughtful advice. Because of this, media roles within all departments including management, production, scheduling and writing are well within reach for psychology graduates.

Human resources and communications careers

Psychology is all about understanding people and how they think, making human resources and communications careers another good match. These roles, available in both the public and private sectors, encompass areas such as employee satisfaction, professional development, training, recruitment, PR, payroll and internal communications. Many of these careers will be perfect for psychology graduates because they require good people skills, empathy, a strong head for data and the ability to analyze and solve problems.

Business and management careers

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Thanks to a keen sense of how to handle both data and people, business and management careers are another good option for psychology graduates. Although further training and work experience are likely to be required before entering managerial roles, you could start out by pursuing careers within business consultancy, marketing, sales, advertising or business development, before working your way up the ladder.

A psychology degree may also provide a good basis for careers in IT, finance, the legal sector, government administration and market research.

Psychology School - Things you should know about majoring in psychology

Psychology School FAQ

Things you should know about majoring in psychology

If you're planning on becoming a psychologist or entering a psychology related field, it is important to understand the psychology school and educational requirements. Your specific educational plan will vary depending upon the specialty area you choose and your career goals. Check out some of the most frequently asked questions about psychology school to learn more about the educational and training requirements for different areas of psychology.

What Classes Should I Take In High School to Prepare to Become a Psychology Major?

If you are thinking about majoring in psychology when you get to college, it is a good idea to start preparing as soon as possible. Taking the right high school courses can help you prepare for all the coursework you will encounter during your university studies.

What's the Difference Between a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Psychology?

Many colleges and universities offer two different undergraduate psychology degree options: a Bachelor of Arts and a Bachelor of Science. Which type of degree should you choose? Learn more about the differences between these two degree options and how to determine which one is right for you.

What Factors Should I Consider When Choosing Psychology Classes?

Taking a psychology course is a great way to increase your understanding of the human mind and behavior.

While it may be tempting to just sign up for courses as they become available at the start of each semester, it is important to choose your classes with considerable care. Before you sign up for your next psychology course, there are a few important questions you should ask.

What Should I Do If I'm Failing a Psychology Class?

Are you failing a psychology class?
Here are a few of the things you can do to improve the situation and possibly improve your grade.

Should I Get a Graduate Degree in Psychology?

Have you ever thought about getting an advanced degree in psychology? After earning an undergraduate degree in psychology, going on to graduate school can be a very attractive option. Learn more about things you should consider before getting a master's or doctorate degree in psychology.

What Prerequisite Courses Should I Take Before Applying to Graduate School?

If you're planning to study psychology at the graduate level, it is important to select undergraduate courses that will prepare you for further study in psychology. An article published in the journal American Psychologist (1996) looked at graduate admission requirements provided by 2,023 graduate psychology programs in both the United States and Canada. The results describe the prerequisite courses most often required by psychology graduate programs.

How Do I Prepare for the GRE Psychology Subject Test?

Get the information you need to know about the GRE Psychology Subject Test.
Discover what the GRE Psychology test is, what the test covers, what you need to do to prepare and when the test is offered.

What Factors Should I Consider Before I Choose a Psychology Graduate School?

Choosing a graduate school in psychology can be a difficult decision. Learn more about important factors you should consider before you choose a graduate school in psychology.

How Do I Choose a Psychology Graduate Program?

Choosing the best graduate programs involves finding one that is best suited to your needs and interests. Learn more about how to choose the best psychology graduate program.

Should I Early My Psychology Degree Online?

Distance education is accessible and convenient, which has helped make online psychology degrees increasingly popular with both traditional and non-traditional students. Students who live in rural areas and those who cannot attend classes in a traditional setting can pursue a degree from the comfort of their own homes. Is an online psychology degree program right for you? Learn more about some of the important factors you should consider.

Can I Go to Psychology Graduate School if My Undergraduate Degree is in a Different Field?

Earning a graduate degree in a field that differs from a student's undergraduate program is more common than you might think. For example, students with an undergraduate degree in psychology sometimes choose to earn a graduate degree in an alternative field such as counseling, social work or law. You can certainly study psychology at the graduate level with an undergraduate degree in economics (or another area of concentration). However there are a few factors you should consider.

How Can I Prepare for Psychology Graduate School?

After the strenuous psychology graduate school application process, you are probably ready for a reprieve. Rather than rest on your laurels, now is the time to start preparing for the first year of your life as a psychology graduate student. The first year of psychology graduate school can be difficult, but there are steps that you can take to make sure you are ready for all of the challenges that lie ahead.

How Long Does It Take to Get a PhD In Psychology?

So how long does it take to get a PhD in Psychology? First, it is important to realize that the degree requirements can vary depending upon the field that you decide to pursue. A PhD, or Doctor of Philosophy, degree is not necessarily your only option. In some cases, you might want to also consider the PsyD, or Doctor of Psychology, degree option.


Bachelor's Degree In Psychology

Bachelor's Degree In Psychology

Frequently Asked Questions About the Bachelor's Degree in Psychology

Earning a bachelor's degree in psychology can be an excellent way to learn more about the human mind and behavior. The degree can also prepare you for further graduate study or to enter the workforce in a variety of different fields. Learn more about earning a bachelor's degree in psychology, including how long it will take, your career options after graduation and possible alternative degrees that you might want to consider.

What Is a Bachelor's Degree in Psychology?

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A bachelor's degree in psychology is an undergraduate-level degree. Typically, it takes four years to complete a bachelor's degree program. However, some students can finish in three while other may take five to complete all the necessary coursework.

Bachelor's programs in psychology are prevalent at universities throughout the world, and the degree has become a very popular option for students. These programs can also help prepare students for advanced study in psychology and other subjects including medicine and the law. According to The College Majors Handbook, however, nearly 75 percent of all students who earn a bachelor's degree in psychology do not go to graduate school.

What Can You Do With a Bachelor's Degree in Psychology?

Some people who graduate with an undergraduate degree in psychology opt to work in the social services field. A few common jobs in this area that are open to those with a bachelor 's level degree include case managers, psychiatric technicians, and psychosocial rehabilitation workers. The majority of students go on to find work in areas outside of psychology. One report found that the most common areas of employment include sales, marketing, human resources and real estate. Learn more about some of the job options with a bachelor's degree in psychology.

How Do You Earn a Bachelor's Degree in Psychology?

If you think that a bachelor's degree in psychology might be the right choice for you, it is important to learn about some of the educational requirements. Exact requirements can vary considerably from one program to another, but most programs require students to complete a number of general education courses, core psychology courses, and psychology electives. Some of the commonly required core psychology courses include general psychology, statistics, experimental psychology and personality psychology.

Once you determine that a bachelor's in psychology might be a good choice for you, it is important to start planning early. If you are still in high school, take any psychology courses that your school offers in addition to other science classes. As you begin college, take note of the classes you will need to take to graduate. Develop a four-year course schedule to ensure that you complete all of the required classes as well as any electives that you wish to take.

A typical four-year course plan for a bachelor's degree in psychology might look a bit like this:

Year 1

  • Fall Semester: Introduction to psychology, English literature, speech, math and life science (i.e. biology, zoology, botany, etc.).
  • Spring Semester: Developmental psychology, careers in psychology, history, English literature and life science.

Year 2

  • Fall Semester: Personality psychology, abnormal psychology, government and one or two electives.
  • Spring Semester: Psychological testing and measurement, biopsychology, statistics and two electives or general education courses.

Year 3

  • Fall Semester: Psychology of learning, cognitive psychology, experimental psychology and two electives.
  • Spring Semester: Social psychology, sensation and perception, ethical issues in psychology and two electives.

Year 4

  • Fall Semester: History of psychology, senior seminar courses, research courses and any required course you still need to take to complete the program.
  • Spring Semester: Psychology electives, advanced level topics or clinical practicum courses that you would still like to take before graduating.

How Does a Bachelor of Arts Differ from a Bachelor of Science?

Many universities offer two different types of bachelor's degree: the Bachelor of Arts (B.A.) and the Bachelor of Science (B.S.). As you begin working toward earning your degree, you will need to decide which one is best suited to your needs, interests, and goals.

The difference between the two degrees lies in the general education courses that are required. The B.A. usually requires more liberal arts courses including languages and humanities, while the B.S. demands more science coursework such as biology, zoology and anatomy and physiology. Learn more about the differences between B.A. and B.S. psychology degrees before you decide which one you would like to pursue.

What Are Some Alternatives to a Bachelor's Degree in Psychology?

Some students may find that while they have an active interest in psychology, the bachelor's degree option just isn't the right fit for their personality, interest or career goals. Fortunately, there are many different options that these students can consider.

For students interested in the physiological influences on behavior, a program in medicine or the health sciences might be a good alternative to the bachelor's degree in psychology. Those who want to help people directly in a highly applied field might want to consider a bachelor's degree in social work.

Some possible undergraduate degrees you might also consider include:

  • Biology
  • Nursing
  • Zoology
  • Sociology
  • Philosophy
  • Social work
  • Public health

Sunday, August 21, 2016

5 Tips Of Ways To Get Rid Of Joints and Bone Pain

Get rid of joints and bones pain

In this universe, mostly people are facing the problem of pain in both their joints and bones and for this most of the time, they are unable to move and will feel continuous pain while walking. Joint and bones pain can be reasoned by several issues, which includes gout bursitis, osteoarthritis, strain, rheumatoid arthritis, any other injury, tendons or bursae that surrounds your bones and joint.

This problem can be caused at any part of your body, especially in hips, shoulders and knees. In some severe causes like in arthritis, it needs lots of care, proper medication, treatment and diagnosis. If anyone of you facing pain in bones & joint then they can get rid from this problem through home remedies which are

1. Use of Turmeric


Turmeric is one of best Ayurvedic natural remedy which is best for both joint and bone pain. It consists of active ingredients called curcumin along with properties of antioxidant as well as in-flammatory. Using this remedy, combine turmeric powder 1tsp and add little honey in glass of lukewarm milk. Consume this milk daily for some days.

2. Use of Fenugreek


Fenugreek is another natural home remedy which is also best for your joint and bone pain as it has good properties of anti-inflammatory and antioxidant. By using it, you can get rid from arthritis pain as well. For this you have to swallow ground seeds of fenugreek 1 tsp in glass which is filled with tepid water. Use this remedy daily in every morning for getting positive outcome in your joint and bones pain.

3. Doing Massage


Doing massage therapy that assists in getting relieve from joint & bone pain by soothing inflammation and enhancing circulation in your body. Many studies prove that daily massage can recover your stiffness and pain in your affected joint or bone. For doing massage on your affected joint or bone, first use any warm oil like olive, garlic, mustard, coconut and castor oil. Apply mild pressure while doing massage.

4. Use of Garlic


Garlic is rich in selenium and sulfur which is best for those who are suffering from pain in bones, joint and arthritis. It is available in your home all time and must use garlic in your diet as regular basis. Take garlic as supplement with which you can get much relieve from bones and joint pain.  For using this remedy, you have to fry 2 cloves of garlic in sesame and mustard oil which is 2 tbsp. When these get complete brown turn off heat and let them cool for some time. Take garlic clove plus do massage gently on effected area. Leave them on affected for about 1-2 hours and then wash with water.

5. Use of Ginger


Another natural remedy that helps in getting relieve from your muscles, joint and bones pain as it has properties of anti-inflammatory. Garlic effects in patients of osteoarthritis who are facing problem in their knee. For using it, consume ginger tea as regular basis and for making this tea, you have to take one cup of water and put it on heat for boiling. Add ginger root piece in water and boil them for 15 minutes and drink 3-4 times daily.


How To Cope With Nausea During Pregnancy

How to cope with nausea during pregnancy

Nausea during pregnancy how to cope?

When I was growing up as soon as someone would vomit I would hear my parents saying “are you pregnant girl, are you having the morning sickness?” I grew up knowing that morning sickness was when a mother to be starts vomiting and feeling sick, whenever my sister is pregnant she would vomit up everything that she eats,  for the first few weeks of her pregnancy you couldn’t be around her wearing anything that she didn’t like too smell, my mom would say “she’s got it real bad.”

Today I want to share with all the soon to be mothers out there who are looking for remedies on nausea during pregnancy but I must tell you that it will not work on every women, some people are different well some dont even get morning sickness I guess they are the lucky ones.

Dealing with food

We know that you have to eat but you wont be able to eat every food especially during the first few weeks of your pregnancy so it is best to:

Eat foods in small quantities

I know when a women is suffering from morning sickness the last thing that she wants to do is to eat but you have to remember that you are not alone anymore you are carrying a little fetus in there and you need to feed it with the proper vitamins and minerals that it needs to grow into a healthy baby boy or girl so eat up but ensure that when you do eat that you dont eat a whole wack take your time and eat a small portion.

Try to avoid an empty stomach my eating frequently through out the day, try to eat at a slower past to avoid over eating which will make you feel even worst trust me you do not want to over eat, it will send you running to the bathroom.

How to cope with nausea during pregnancy

Drink lots of fluid

It is very very important that you drink fluid, you should keep your body hydrated, if you let your self become dehydrated you will feel even worst, if you realize that you are getting sick frequently you should also start drinking more fluids. You should drink 6-8 glasses of water everyday well you can replace a few glasses of those water with sports drink that contains glucose.

Snack on crackers

The cracker is a necessity for all pregnant women if you are not a big fan of crackers then try eating dry cereal instead, I suggest that you keep a pack of crackers on your bedside table when ever you get up in the nights you nibble on one or two it will keep your stomach settle before the morning, cracker are also inexpensive and easy to digest therefore it is perfect for someone who is fighting against nausea during pregnancy.

Also try to avoid crackers in fatty spreads it will make you feel even worst.

Avoid spicy food 

Avoid spicy food it will upset your stomach try sticking to foods that are bland it will help with the morning sickness they dont smell as strong and therefore they are very easy to digest example bananas, toast, yogurt and applesauce.

Avoid fatty food

Example you used to love eating pizzas or burgers stop eating those for a while these food will trigger your nausea, you will realize that certain foods will trigger your nausea so in order to know what to eat and what not to eat I suggest that you start making a note of them.

Eat cold food

Stick to raw vegetables, fruits and sandwiches these food are best for morning sickness, you will realize that when the food is heated the smell is way stronger triggering your nausea.

Eat Food rich in protein and carbohydrates 

I know that when you are feeling sick the most appealing foods tend to be protein and carbohydrates so stock your cup board with carbohydrates (pasta, bread, granola bars) Protein (scrambled eggs, peanut butter). Eat what works for you and your tiny baby but you must eat if you want a healthy baby.

Brush your teeth

Brush your teeth after eating this will remove the odor of foods that might trigger your nausea, use mouth wash and brush thoroughly.

How to cope with nausea during pregnancy

Avoid laying down after eat

We all know that is a vomiting trigger for most people whether pregnant or not, you should never lay down as soon as you eat give yourself some time to digest your food, wait until 30 minutes before you lay down and if you still feel as if your food is not fully digested then stay up a while longer.

How to adjust to morning sickness

Morning sickness doesn’t only affect you base on what you eat it also affects you based on what you smell and what you do so here are a few ways in which you can avoid nausea during pregnancy.

Do not use strong scented deodorants

This is a nausea trigger for some pregnant women there are certain things that will make them feel upset the minute that they smell it so I would suggest avoiding these types of deodorants.

Take fresh air

Whenever you feel as if you are going to throw up, walk away from where you were and take some fresh air this will help a lot with your nausea during pregnancy.

Do not walk too fast

Take your time and walk especially if you just ate something, walking too fast is a rigger for most people.

Get plenty of rest

Your body need the nest especially now that you are caring a extra human being in your body so ensure that you take the time to sleep, after all you will be extra tired so you need it more that the person who is not pregnant, so all that partying that you use to do has to stop.

Home remedis

As I have said before you cant get rid of nausea during pregnancy but there are things that can be done to help with nausea during pregnancy it is not guaranteed that it will work for everyone but you can try it anyway here are a few:

Try ginger 

Ginger has been the remedy for nausea during pregnancy for centuries and it can definitely help now, snack on some ginger cookies or make ginger ale whatever floats your boat, you will realize that it works like a charm.

Use lemons

Try nibbling on a slice of lemon or squeeze one whenever you are drinking a glass of water, you will find that it works like a charm it will make you feel better in no time. You should also try keeping a few lemon candies beside your bed those work like a charm. Other citrus fruits such as grapefruit, orange and tangerine will also do the trick.

Try peppermints

Peppermint relieves feelings of nausea. make peppermint tea by adding a few fresh leaves to boiling  water, it works trust me.

These are just a few ways in which you can deal with morning sickness during pregnancy, as I have said before not all women are the same it may work for some and not others but you can try it anyway, good luck and congratulations on your new pregnancy.


What are the risks of rapid weight loss in Women


What are the risks of rapid weight loss in Women?

Rapid weight loss may sound fine for those who are overweight and eager to lose excessive pounds rapidly. Nowadays, women are so concerned regarding their body weight that they wish to achieve the perfect slim figure as quickly as possible. While rapid weight loss may sound good, but women should consider the risks associated with losing too much too quickly.

Risks of rapid weight loss in women:

1. Formation of Gallstones: Gallstones are one of the most common complications related to rapid weight loss. According to weight control information network, if you tend to lose three or more pounds per week then you are at high risks of developing gallstones.
Gallstones are solid pebbles which are composed of cholesterol that forms in your gallbladder- an organ that stores bile which is essential for fat digestion. Rapid weight loss prevents proper emptying of the gallbladder or cause an imbalance in the cholesterol and bile salts thus lead to formation of gallstones.

2. Menstrual Irregularities: Losing considerable amount of weight within a short time span causes women to suffer from an imbalance in hormones which leads to menstrual irregularities. You may even experience scantier, heavier, shorter or longer periods than normal.

3. Disrupt the fluid balance in your body: Maintaining the electrolyte balance is crucial for your health. Initially, when you lose a significant amount of weight, much of it consists of water. Rapid fluid loss can disrupt the balance of minerals as the body excretes the sodium to get rid of water. The muscles, including the heart muscles depend on the proper electrolyte balance. Electrolytes carry an electrical charge that helps contraction of muscles and also play a significant role for heart beat.

4. Muscle Loss: Losing too much weight rapidly will limit your body’s ability to burn fat. If you tend to lose more than 2 lbs per week then you are likely losing water or the lean tissue instead of fat. Muscle loss is a crucial health concern as these help your body to look lean and fit. However, losing muscle quickly, but retaining the fat will make you look soft and have no definition. Muscles are also known to maintain working of your metabolism at an optimal speed. So cutting down your calorie intake significantly will lead to muscle loss and this will in turn slow down your metabolism.

5. Metabolism takes a nosedive: Rapid weight loss kicks your body into the survival mode in which it makes certain adaptations to slow down the use of energy. The researchers at the National Institutes of Health conducted an experiment with obese women who rapidly lost a large amount of weight. The study found that these women experienced a higher decline in resting metabolism rate, which is the amount of calories you burn at rest. This decline was out of proportion to the amount of weight lost and persisted after the women have reached their weight loss goal. The researchers have concluded that the significant decrease in metabolism puts you at higher risk for regaining weight.

6. Liver Damage: Losing excessive weight too rapidly puts you at risk for nonalcoholic fatty liver. It causes rapid changes in level of fat in your blood which in turn end up damaging your liver. According to the Harvard Medical School, rapid weight loss of four or more pounds per week ends up damaging your liver.

7. Lack of energy: When you tend to rapidly lose weight, there are chances you’ll be opting for the crash diet by cutting down your calorie intake significantly. This may lead you to feel tired, weak and sluggish both physically as well as mentally. As per the medical experts, crash diets not only have ill effects on your mental health, but also lead you to depression and even the development of an eating disorder.

8. Hair Loss: Rapid weight loss in women may cause telogen effluvium where you tend to shed large amounts of hair everyday while brushing, shampooing and styling. During telogen effluvium your hair shifts faster than normal from the growing phase into the resting phase before moving rapidly into the shedding or telogen phase.


Other risks of rapid weight loss include irritability, headaches, dizziness, fatigue, hair loss, constipation, malnutrition and menstrual irregularities.

Now that you have gone through the risks of rapid weight loss, it is clear that rapid weight loss may not be only dangerous but also ineffective. It is therefore better to consider shedding off your excessive pounds at a slower pace to avoid any side-effects of rapid weight loss. The slow and steady way to lose weight will reduce unwanted risks. When losing weight, make sure you aren’t losing more than one to two pounds per week. Also ensure to eat healthy, nutritious food to avoid any health abnormalities. Follow a combination of healthy diet and exercises to achieve safe and successful weight loss and maintain a healthy weight.

Are Obesity and Breast Cancer Really linked

Are obesity and Breast Cancer Really linked.? Lets dig out

What exactly is known today, about the relationship between obesity and cancer? Well, in contrast with the last century, quite a lot. Obesity and being overweight are both associated with dramatic increase of risk factors for a large number of cancer types. These include cancer of the gallbladder, thyroid, kidneys, esophagus, pancreas, but even more common is cancer of the uterus, rectum and colon. In fact, this list is only the primary cancers associated with obesity and overweight persons today, but future medical research will probably find others.

Current Research About Cancer and Obesity Today

Data from the National Cancer Institute in 2014 makes some shocking predictions concerning the links between cancer and obesity. This recent study estimates that 4 percent of new male cancer cases are related to obesity, approximately 34,000 patients in number. This same study shows a larger percentage of women also fell into this category, 7 percent of new female cancer cases were linked to obesity, or approximately 50,500 women. These numbers were spread out over a variety of cancer types, but as many as 40 percent of esophageal and endometrial cancers could be linked directly to being overweight or obese.

In lament’s terms, the data projects that obesity related cancer rates will continue to rise, creating upwards of 500,000 new cancer cases by 2030 in the United States. Women patients will easily be double in numbers compared to men by 2030, as well. This gender specific increase in risk factors is important, because women are more likely to have the possible mechanisms physically that are seen as linking cancer and obesity.

Possible Mechanisms Linking Cancer and Obesity


There are several mechanisms thought to link obesity and being overweight with increased cancer risk. Fatty tissues produce estrogen in excessive amounts, creating the higher levels that are associated with risk factors for a variety of cancer types. This is especially true for endometrial and breast cancer. Also obese individuals generally have increased levels for insulin and the insulin like growth factor-1 or IGF-1, these cause complications which may promote the development of some types of cancerous tumors. Also overweight individuals often have chronic low level inflammation, which have been associated with higher cancer risk factors. Other possible mechanisms associated with cancers include altered immune response and oxidative stress.

How Breast Cancer is Linked to Obesity in Women


What is known about the relationship between obesity and breast cancer today? In simplest terms, we know that women suffer from cancer types that are more likely to be associated with obesity and being overweight, the most significant one being breast cancer. Higher risks for postmenopausal breast cancer are probably due to greater estrogen levels in overweight women. After menopause is fatty tissues become the primary source of estrogen, as the ovaries have stopped producing hormones. Since all obese women have more fatty tissues, their bodies have much higher levels of estrogen, which can lead to more rapid growth in breast tumors. The relationship between obesity and breast cancer risks maybe related to many other things, but research has not isolated them all. Each individual woman must ascertain their unique physical health on a personal basis, so they can understand what factors are most likely having an impact on their potential of developing breast cancer.

So what is the relationship between breast cancer and obesity?


When asking this question, the simple truth is that medical science does not know. There is conflicting information so far, as different research has drawn very differing sets of data and conclusions based on the information gathered.

Numerous studies have found that being overweight or obese create moderate increased risk factors for breast cancer, and this is mainly for postmenopausal women. These same sets of data indicate that women at the highest risk are in two main groups, those who have never had menopausal hormonal therapy treatments and women with tumors expressing both progesterone and estrogen receptors simultaneously. Yet there are contrasting studies indicating that obesity and being overweight are associated with lower risk factors in premenopausal breast cancer. What is understood is that different stages of life, have independent risk factors for women and these may have great impact on the individual.

The relationship between breast cancer and obesity maybe linked to race, ethnicity and certain genetic predispositions. There is a limited amount of evidence that indicates such risk factors are lower for Hispanic and African American women, but higher among white women. This does not eliminate the factors related to weight gain and age specific risks that women of all ethnicity share. All human beings should consider how their own weight impacts their overall mental and physical well being. Being overweight or obese can lead to many other unwanted health complications, even if cancer may or may not be one that is experienced by the individual in question.

Being Obese or Overweight is not Healthy


What is known about the relationship between obesity and being overweight, is that it can have a dramatic impact on your physical health. This means it probably contributes to all health risk factors, so this includes cancer or anything else. All health relies on the body being able to heal itself and this can be negatively impacted by obesity or being overweight. Proper diet and exercise are the best ways to keep weight in balance, so it is possible for anyone to manage their individual weight gain.

If you are trying to create a healthy lifestyle that does not promote higher risk factors for cancer, losing a few pounds cannot hurt. In fact, it might be and important step that can help prevent many future health problems within your lifetime. Take control of your health and do it holistically. Make sure that your diet is healthy and that you are able to get enough exercise, so that obesity or being overweight never needs to be an issue in your overall lifestyle. This is the best way to be proactive and preventative, when it comes to higher cancer risk.


Childhood Obesity: Definition Symptoms and Precautions

Childhood Obesity: Definition, Symptoms and Precautions

Obesity and being overweight are conditions that concern human beings of all genders, races and ages worldwide. The scientific study of obesity is relatively new, so that there is not sufficient scientific data to speculate on the various ways being overweight impacts people today, but some generalizations can be drawn statistically.

The National Health and Nutrition Examination Survey or NHANES has been studying obesity in adults and children for several decades. Their results show that obesity is has been on the rise in all age groups for some time. NHANES studies from 1988-1994 found that 10% of children ages 2 to 19 were obese, and 56 percent of adults over 20 years old were also. NHANES studies from 2007-2008 showed that 17% of children ages 2 to 19 were now estimated to be obese, and 68 percent of adults over 20 years old were as well.

These statistics indicate a dramatic increase in obesity and being overweight, based on their sample data. This data does not reveal many details, but does show that both adults and children have increasing numbers, when it comes to obesity today.

For purposes of this article, we shall focus primarily on childhood obesity, but the data is relevant across the board in any case.

A Definition of Childhood Obesity


Essentially, childhood obesity is defined as the occurrence in children, when a girl or boy is considerably over the normal weight for their individual age, height and physical body type. Childhood obesity is a medical condition that should be taken seriously, as it impacts all ages of children, adolescents and teenagers. It is a condition that has long term impact on physical health, since it creates a starting path towards greater health problems that continue on into adulthood. Children today are showing signs of conditions earlier in life that we once only expected in mature adults, such as higher cholesterol, elevated blood pressure and the onset of diabetes.

Some Symptoms of Childhood Obesity


There are no single signs that point towards predicting obesity or overweight issues in an individual child. Often children that have larger than average physical body types are prone to obesity, but this doesn’t mean that all children carrying a few extra pounds are guaranteed to become overweight. Some children start to become obese during developmental changes in different stages of childhood, but this may change as they grown and isn’t a clear method of predicting long term weight gain. Physical conditions related to blood pressure often are indicators and should be evaluated. Also children with weight gain issues are prone to lower self-image, negative self-esteem, fatigue and even depression.

Any of these maybe signposts signals weight gain problems, but must be evaluated within context and equally related to other aspects of the individual child. Childhood obesity and being overweight are usually holistic problems, since these are conditions that are related to the mental, physical, psychological, sociological and spiritual aspects of any child’s lifestyle.

Precautions for Obese Children Today


The most important contributing factor to childhood obesity comes down to lifestyle. All obese children have a combination of lifestyle issues, the most common being related to their nutrition, calorie intake and a general lack of physical activity. Some obesity is related to genetic or hormonal disorders that create predispositions to being overweight, but these are not common. Thee best strategy for weight reduction in children always is improvement of the individual diet and nutrition, in combination with a regular regiment of exercise in the daily lifestyle. Watching what calories are being taken into the body and maintaining an activity level that insures a proper amount of calories being burned, this is essential to combat obesity in all children today.

Additional precautions can be implemented with the advise of a trained physician. Such a professional can help evaluate potential health problems with proper testing, exercise planning, growth charting and other ways to develop or track an individual child, while creating a weight history over time. It is important not to make unfounded observations about a child’s obesity or weight gain, when trying to determine of their weight is in a healthy or unhealthy range. Many factors should be considered, such as growth patterns, developmental stages, genetic height characteristics and where any child lands within all similar data. These factors can best be evaluated by someone trained in the sciences that are used to collect such statistical data.

Many parents presume to understand the intricacies of such information, often having been told inaccurate or unsubstantiated facts. This doesn’t make such parents bad people, only ill informed individuals trying their best to raise a healthy child. This can happen to anyone, so drawing from a pool or resources for childhood obesity information is the best way to go. Many resources are available online or through local agencies in any city, but also within the individual school systems today. Making use of all available tools is a great way to create a preventative health plan for boys and girls of all ages.

Some General Facts About Obesity and Being Overweight


In comparison to people having normal weight ranges, anyone who is overweight or obese is at much higher risk for a variety of health conditions. These conditions include, but are not limited to many types of cancer, heart disease, diabetes, high blood pressure and a number of related cardiovascular disorders, plus strokes and heart attacks. These risk factors increase for individuals that are obese or overweight in childhood, then continue to be so into their adulthood. This is the primary reason that understanding childhood obesity is important today.

To best prevent long term problems associated with childhood obesity, it is necessary to implement changes in lifestyle, diet and also consult with a child specific physician on a regular basis. These combined efforts are the primary way to insure that your child is kept healthy and within a normal weight range. Doing this should help avoid many health complications for them now and in their future adulthood.

10 Things You Need to Give up to Become a Doctor

10 things you need to give up to become a doctor

Following a recent article elsewhere which generated an interesting discussion, I started thinking about the things one must give up on the road to becoming a doctor. It’s a long road, beginning with an initial decision, some early voluntary experiences, an application to university and some hard work trying to achieve the barely possible at GCSE and AS / A2.

But it doesn’t even end there. The hard work really only begins at medical school where long hours and repeated exams are considered normal and where you need your patients more than they need you.
There are plenty of things you have to give up along the way, here are my top 10:

1. Your desire to be wealthy


Very few people in medicine ever become hugely wealthy, at least not in Europe. If riches are what you desire there are many many easier ways of getting that involve alot less heartache, money and stress. If you want to be a millionnaire before you’re 30, my advice would be to avoid university altogether. Most doctors are in the profession for genuinely altruistic reasons as well as the satisfaction that comes from knowing that you have the skills and knowledge to save lives and apply these every single day as a routine part of your work.

2. Your desire to change the world


Equally you must, eventually, give up on the idea of becoming some sort of medical superhero who can solve the worlds medical problems one by one. Yes doctors can do some impressive things when applying their skills to the right situation. But remember that however good your intentions, you will not be able to overcome the problems caused by poverty, war, government neglect or abuse, or coorporate profiteering at the expense of the sick. That doesn’t mean you can’t try to help people afflicted by any of these, you’ll just find that you are usually too small to make any real systemic difference.

3. Your free weekends

It starts at medical school when the work starts to pile up, and weekends are sacrificed to meet deadlines and for exam revision. Once you start working as a junior doctor, you’ll find yourself scanning each new doctors rota to work out where your on-call weekends have landed and who can swop with you so that you can still go on that holiday or get married or whatever. There will be sunny weekends when your non-medic friends will be having a barbecue whilst you sweat it out on a ward seeing yet another gastrointestinal bleed wondering why you chose this path.

4. A good nights sleep

Gone are the days where doctors would be on call for 48 or 72 hours and then do a clinic for the boss before retiring to bed. However, modern working arrangements have brought into existence the ‘week of nights’ where you work 4 or 5 and sometimes 7 night shifts in a row.

As someone who has done these I can confirm that doing nights is pretty inhumane. The talk amongst doctors doing nights together often centres around changing specialty or leaving the profession. Don’t worry, it all gets forgotten once normal daytime duties are restored.

5. Your desire to avoid feeling like a fool

You will make mistakes from time to time in this job and your mistakes will all be potentially serious ones, simply because everything you do affects your patients’ lives directly.
Furthermore, there will be times when you have to withstand an onslaught from senior doctors who feel that teaching by humiliation is the only way forward. You will feel like an idiot at times and if the thought of that frightens you you should promptly pick a different profession.

6. Your desire to always put friends and family first

As a doctor your job usually takes priority and you simply cannot shirk your responsibilities simply because you have prior engagements of a personal nature. Over the years I’ve known many difficult situations including a colleague who had to turn down a role as best man for a close friend because nobody could swop his on-call weekend with him and the hospital refused to organise a locum to cover him.

Apart from sickness or bereavement, your first priority will be to your profession. Your friends and family may find that difficult to understand at first. They’ll come round to it with time, especially once they delete your number.

7. Your desire to please everyone.

Whether it’s your friends or family, as above, or your future patients you’d better get used to upsetting people from time to time. Telling your wife you need to postpone an evening engagement because you are still operating on a difficult case, or telling a patient you won’t be operating on them as they only have three months to live, are both likely to be met with upset. Each situation has it’s unique challenges and needs some communication skills, but the bottom line is that you will have times when you will have to make someone want to either hit you or cry in despair.

8. Your creativity

Not many people admit this but medicine takes people who are often very creative and turns them into workaholic, automatons who have little room left in their lives for creativity. If you want evidence for this, go to any dinner party that includes more than one doctor. Chief discussion topic will be work and medicine. That’s partly because anecdotes from doctoring are entertaining, but also because if the medics stray from this conversation topic, they will rapidly expose their banality and limited insights in other areas particularly all things creative.

Much of medicine does not allow much creativity in it’s day to day practice and the intensity of the work beats any desire for creative thinking right out of you before you even realise it’s happening.* Of course whilst accepting this fact you must fight this tendency and attempt to keep up your other interests, otherwise, I can guarantee medicine will invade everything you do.

*There are a few notable exceptions to this!

9. Your desire to stay in one place / live close to friends and family.

Want to do something competitive, like medicine? You have to realise that choosing your location is a luxury and you may have to follow your dream in a less than ideal location. Even after you graduate, having your heart set on one speciality is a sure way to geographical instability. Some people don’t mind this, but some with strong family ties or a mortgage, the need to move frequently is a pain.
I began to come to terms with this when I found that even the most obscure places have hospitals. Working in these places you’re just as likely to meet doctors who have also had to move from here from the other side of the country. It’s a great way to meet people but easy to lose touch once you move on.

10. Good health

You may not know it, but you’re joining a profession that has high rates of physical and mental illness as well as drug and alcohol misuse. Doctors are also less likely to seek help than other professions which all adds to a rather worrying picture.
Although ill health isn’t guaranteed in a medical profession you should realise the future risk now and take steps to formulate good lifestyle habits to minimise your risk factors. A good network of non-medical friends should also protect you from neglecting your own needs while you’re treating your patients.


That’s plenty to sacrifice just for a job isn’t it? However, I guess the reason you’re in medicine (or trying to get in) is that you’ve realised that medicine is not just a job, it’s a whole way of life, that’s difficult to let go of once you’ve decided to enter it, and these sacrifices are simply part of the deal.



Well, those are the 10 points I thought were worth including. If you have more I’d love to hear about them.

How to Make Your Female Partner Fertile

How to Make Your Female Partner Fertile

Getting pregnant can be a joyous experience for couples, but in some cases it can become very stressful. Some couples are simply excited about getting pregnant and the experience of having children together. Sometimes a couple wants to conceive at a specific time, so the baby will have a significant birth date that is special or unique. No matter what, being fertile is an important factor in conception and having a successful pregnancy.

So what exactly does it take to help make your female partner fertile?

An Introduction to Fertility in Women

Fertility is not something that can be magically achieved, but it is a natural process that can be helped along by following some basic guidelines. The most important aspect of conception and fertility is the health of the individual female. In order to have a successful pregnancy, it is necessary to be physically up to the challenge. This is true before conception, during the pregnancy and all the way up to the birth itself.

Understanding what can set the best stage for physical fertility is a lot of work, so most women find it helpful to enlist a doctor and a midwife. Both are not absolutely necessary, but the combined assistance of these specialized practitioners can be helpful with fertility issues. In any case, it maybe helpful to schedule a check-up prior to trying to conceive a child. This will allow couples to plan for any health related issues and understand what methods can help them get pregnant more easily.

For couples wanting to conceive naturally, their attempts will usually succeed or fail within 3 months or less. More than 60% of couples are able to get pregnant within this time period, using only natural methods. For couples over the age 40, an infertility specialist can be helpful with conception problems. Although it is generally best for a couple to continue trying to get pregnant, for 6 months to a year before doing so, unless there is a known infertility issue that needs to be addressed.

Some Common Causes of Infertility

There are several common causes of infertility issues; most relative are age, physical complications, health problems or sometimes genetic factors. Infertility issues can be found in either males, females or both, so it is important that the couple works as a team in trying to resolve any such problems. Men and women have psychological worries, when it comes to conception. Each of their roles needs to be nurtured and helped along in the process, so that each partner feels at ease.

When seeking to conceive, be sure to cover the basics that are helpful to all couples. These are knowing when your ovulation cycle is most fertile, having a regular routine of sexual activity and make sure everything possible to aid sperm strength is being done. These might seem a bit general, but they are each very important to making sure a woman has the best chance of getting pregnant. Now let us discuss these aspects of fertility and conception in more detail.

What Steps Can Be Followed to Cure Infertility?

The first step to solve infertility problems is knowing about ovulation. This is the time when the female body releases an egg from the ovary. Women ovulate one time per menstrual cycle. By identifying this period accurately, a couple can calculate the most fertile days and use this to their advantage. Essentially three days prior to ovulation and all the way through the main ovulation day are very fertile. Having sex as soon as six days before ovulation until the final day of the cycle are optimum.

If a couple isn’t sure about their most fertile period, a general rule is have sex every other day throughout each week. This guarantees having a load of healthy sperm within the fallopian tubes each day of the month. This also assures that healthy sperm are ready and waiting for any time that an egg gets released during ovulation. Having sex more often is just fine, but it won’t help make conception any more rapid. Although it might be fun. Do keep in mind, that dead sperm build up in the male if there is too long of a dry spell. It is key to sperm health that regular sex proceeds the days before fertility is highest.

Healthy sperm require keeping them in shape, so the male partner should make sure to be doing his part. This means no alcohol, tobacco or recreational drugs, all of which cause lower sperm count and testosterone levels. Avoid using saunas, jacuzzi or bathing in very hot water, such heat can kill sperm. Because the testicles are most functional at 94 to 06 degrees temperature, just slightly cooler than a normal human body temperature. A good diet that is rich in calcium, zinc, folic acids, vitamin D and C will keep sperm counts strong. Both partners should consider eating a more healthy diet, but these particulars are mostly recommended for males.

When Should Couples Seek Help With Fertility Issues?

In general, when to seek help with fertility problems depends on the age of the female trying to get pregnant. The fertility cycles decline as a woman gets older, there is not much that can change this factor. For women over 40, it is worthwhile to get a fertility expert to help before trying to conceive. This is always true for older women, so that any health complications or potential risks to the child can be assessed early on. For women ages 35 to 40, a fertility specialist maybe helpful after 6 months of trying to conceive has passed. For females 35 and younger, keep trying to conceive for at least a year, before seeking professional fertility help.

If there are known problems with pregnancy in the family history of either partner, go ahead and schedule an appointment to talk with a specialist. Although in truth, fertility can take some time and the process should not be rushed, or become a cause of stress. It should be a shared experience for the couple, one that happens as naturally as possible.

Make getting pregnant fun and enjoyable. Good luck.

Becoming a Doctor: A Tough Decision

Becoming a Doctor: A Tough Decision

Perseverance. Expense. Time. Family. Weigh the factors that go into your decision to become a doctor.

If you are struggling with whether or not medicine is right for you, the first thing to do is take a realistic look at what it takes to get there and what the job of becoming a doctor in the United States is actually like. Many factors must be considered when making the decision. 
  • Do you have the right personality to be a doctor? 
  • Do you have the perseverance to complete the training? 
  • Do you have the ability to get good grades? 
  • Are you a good test taker? 
  • Are you willing to make the necessary sacrifices to get through medical school and residency? 
  • And finally, do you have a strong desire to help people? 


All kinds of people - from lawyers to indigents, grandparents to babies.

Some people have known their entire life that they wanted to become a Doctor. They chose a straight path from high school, through college as a pre-med student and into medical school, never wavering or considering other careers. For others, making the decision can be difficult. They must do some soul-searching, take an unbiased look at the profession, and an objective look at their own personality and abilities. More and more medical school applicants are older students who decided to pursue medicine after having started a family and had a different career.

For years nearly all med school students were 22 or 23 years old, fresh out of college. Indeed, medical school admissions departments rarely accepted "non-traditional" students unless they were outstanding candidates who had years of research or similar experience. And while many students in their late 20s and older ask, Am I too old for medical school?, today you can find medical students of all ages and backgrounds. All of them have at least one thing in common, perseverance.

Do You Have What it Takes?

Becoming a doctor takes time. Usually four years of undergraduate studies, four years of medical school, then 3-6 years of residency (depending on your specialty). That's an average of twelve years from starting college to practicing medicine. While beginning in your 30s or 40s is possible, waiting until you are 50 or older is probably unreasonable. It takes a certain amount of intelligence, although organization and good study habits can make the difference between a mediocre student getting through medical school and a brilliant student not getting in at all.

According to Carl Bianco, MD, there are three cornerstones of a successful career in medicine:

  1. A love for learning in general
  2. A true intellectual curiosity about medicine in particular
  3. A strong desire to help others.

Being smart and doing well in the sciences are obviously important components of being a successful physician. However, do not fall into a medical career because you have done well in the sciences. Although this is a necessary requirement, you must also be able to relate well with people.

As a physician you have an opportunity to help others. Wanting to help others and enjoying helping others are necessary attributes of a good physician. This is something that cannot be taught. However, if helping others is important to you, but being a doctor is not the right fit, there are many other physician career options you can consider. And keep in mind that politicians, religious leaders, and social workers all have the opportunity to help others, perhaps in larger numbers.

Medicine is a career filled with choices. In what other career can you choose between delivering babies, taking care of children, handling emergencies, removing someone's cancer, or talking to someone who needs psychiatric help? Better yet, you can teach others your medical specialty, while still practicing your profession. Alternately, you can do research in whatever specialty you choose, with the potential to make a real breakthrough in preventing or treating illness. In addition, being a physician is honorable and is held in high esteem. It allows you to live just about anywhere, and provides job security (unfortunately, illness is something that will be around for the foreseeable future).

However, all of this comes at a price. The many years of preparation, the discipline, the awesome responsibility, the worry about malpractice and the long hours can take their toll. Medicine is a unique field and it demands a unique person.



Six Healthy Pregnancy Steps you should Follow

Six Healthy Pregnancy Steps you should Follow

After becoming pregnant, the most important thing is to take care of you. Follow the following essential steps to have a healthy pregnancy.

fit-healthy-pregnancy

Prenatal Care

Prenatal care is very necessary if you want to have a problem free pregnancy. As soon as you know you are pregnant, go to see your doctor or health care provider. This is important because you will have some tests to check if there is any complication. It is very important that you choose an experienced doctor.

Tip: Pregnancy Checklist – A Guide of Week by Week Pregnancy

Eat Properly

healthy-pregnancy-diet

You have to eat properly. Pregnant women need to eat 300 extra calories to get enough nutrients. The food must include proteins, calcium, iron, vitamins. It is also necessary that women should take prenatal vitamins, iron and calcium. The requirement of iron increases in the second trimester so pregnant women must take iron supplements during their second trimester of the pregnancy. Folic acid is also very important for the growth of the fetus and prevents many defects in the baby like spina bifida. Folic acid should be taken before the pregnancy too because it boosts the fertility. 400 mg of folic acid is recommended dose that should be taken a month before pregnancy starts and 600 mcg in pregnancy. Pregnant women should include fruits and juices in their diet but avoid certain type of fish as it contains high amount of mercury.

Exercise Regularly

excersise-pregnancy

Exercise is very important during pregnancy as it gives strength to the body. You will be given the endurance to carry your weight during pregnancy. Exercise helps in preventing body aches and improves the circulation of blood in the body. It also reduces stress and you will feel pleasant. But don’t do hard exercise. Yoga is very good in pregnancy.

Be Hygienic

Hygienic-food-pregnancy

Pregnant women have to be very hygienic because there are many infections that pregnant women may suffer from and these infections are caused by bacteria and parasites. It is necessary to eat hygienic food and must avoid raw or uncooked food. Heat can kill the bacteria so the food should be heated properly before eating. The utensils and the hands should also be kept clean and washed properly. Some parasites can also harm an unborn baby so pregnant women must be hygienic.

Relax Your Body


You should also take enough rest in pregnancy in order to stay healthy. It becomes difficult for some women to sleep especially in the third trimester but they should at least put their feet up and get some rest. Avoid very hectic routine and try to give yourself a break. Yoga is a good way to relax. Massage is another effective way to relax your body and combat sleep problems.

Entirely Avoid Alcohol

Avoid Alcohol-pregnancy

Alcohol should be completely avoided in pregnancy. It reaches the baby very quickly through blood and can easily cross the placenta. Your baby will also get the amount of alcohol higher than you have. Even if you drink too little amount, it will also put your baby to certain risks like low birth weight etc.

16 Ways To Improve The Fetal Weight Naturally

16 Ways to Improve the fetal weight naturally

Weight babies still in the womb also need to be considered in order to avoid being underweight at birth. Weight less than normal will cause any risk to the health of the baby. How to determine fetal weight then the mother must actively and regularly check its contents to a gynecologist. In addition to fetal weight other things to note are the healthy development of the fetus.

Baby's birth will be expected in normal and healthy and also gave birth to a healthy mother. So maintaining the health of the fetus while still in the womb is very important. One measure of a healthy baby that the baby's weight. Babies born with conditions under the weight of normal babies, it can lead to various diseases is upon him like coronary disease, diabetes, was born prematurely and many other diseases, it is therefore maintaining weight baby to be born with a normal weight is very important. Here are some ways to improve fetal weight that can be done:

1. Adequate protein intake


Protein is needed by pregnant women to maintain the health of the unborn baby. Fulfillment of the protein intake of pregnant women will give a good effect is better health for the unborn baby. Source baby food while it is in the womb that is derived from his mother. Food or beverages consumed Mothers will also be consumed by the baby. So if you want to provide nutritious food intake to the fetus then given by her mother. Protein can be obtained from a variety of foods such as chicken or beef. The protein content in the food is very good if given to pregnant women to gain weight babies still in the womb.

2. Expand Drinking Water


Good for pregnant women or people who are not pregnant, the white water is highly recommended to be consumed in large amounts. Water is very good for your health, as well as pregnant women. Pregnant women need more water because he was also responsible for consuming water for the baby. Consumption of at least 1.5 liters a day or equal to 8 glasses of water a day. With diligent in drinking water, the metabolism in the body will be smooth and healthy baby and mother and is a way to increase the weight of the baby to be born in a state of normal weight.

3. Expand Vegetable and Fruit


Vegetables and fruits are very well taken by pregnant women in large numbers. The more fruits and vegetables consumed, the more nutrients are obtained by mother and fetus so that the fetus will be healthy and avoid premature born with the condition. Vegetables and fruits contain good nutrients and vitamins. Nutrients and vitamins that will assist in raising the weight babies still in the womb. Expand to eat vegetables and fruit with meals made mandatory every day, then when your baby is born later will not be underweight.

4. Expand Food Solid Energy


Energy-dense foods if consumed by pregnant women could be very helpful in increasing the weight of the baby. Energy-dense foods can be found in cheese, jam, fruit, margarine and other foods. The food can be consumed with a variety of different recipes in the menu presented each day. Mothers today do not confuse it with a prescription diet, because there are many recipes menu food spread over social media or internet. Mom stayed selecting preferred menu. Consumption of these foods that babies are in the womb rapid weight gain that is born is not at risk of preterm. Pregnant mother had to be very attentive to the nutritional food intake so healthy baby's mother survived.

5. Expand Marine Fish Spot


Marine fish have the nutrients that very much and good nutrition is. Marine fish that is critical to how to increase the weight unborn fetus. Marine fish that has many nutritional content of fish including mackerel, salmon, and many other marine fish. Consumption of marine fish as your meals a week 2 or 3 times that babies in the womb weight quickly rose to be born normally.

6. Provide Healthy Snacks


For the mother who is pregnant with the baby's weight is less than normal, then provide a healthy snack to gain weight babies. Healthy snack is a snack that contains no cholesterol or fat. Now it has a lot of healthy snacks for the pregnant mother, such as biscuits. This healthy snack will help to raise the weight of the baby if the mother is pregnant want to diligently snacking. Do this for the health of the baby you're carrying.

7. Consultation with an obstetrician


In addition to doing the things that can add to the weight of the fetus, pregnant women do not forget to check its contents must be diligent and consultation with an obstetrician. Check the condition of your pregnancy, if it is still needed to gain weight baby then do a variety of things to add to the weight of the fetus with a more diligent and persistent, but if the baby's weight is sufficient to meet the numbers of normal weight, your doctor will advise you for the another baby to stay healthy until birth later.

8. Avoid eating spicy food


Spicy food is not recommended consumed by a mother who was pregnant. This is because the spicy food can result encourages the release of hormones in the womb of pregnant women prostglandin. The hormone is released in the levels if that much, it will cause the smooth muscles of pregnant women having contractions that make a pregnant woman thinks that will soon give birth. To avoid this, then you should avoid spicy foods. While the baby is not going to absorb the spicy food consumed by the mother so it is safe.

9. Avoid fizzy drinks


Fizzy drinks are the drinks dangerous for pregnant women, this is because these drinks contain chemicals that quite a lot compared with other beverages. Carbonated drinks, if consumed by pregnant women, it can lead to the risk of gestational diabetes. Besides the dangers of soda for pregnant women can pose the risk of babies with birth defects, if you drink too much and are still in the womb young age. Stay away from soda drinks first during pregnancy. It is also not good for the condition of the baby's weight is growing. Soda can lead to lack of infant weight at birth so the risk of preterm birth with the condition.

10. Drink Special Milk Pregnancy


Pregnant women are strongly encouraged to drink milk that is specifically for pregnant women to maintain the health of the mother and the fetus she carried. Now widely available special milk for pregnant women, so that they can choose which suits you. Drink milk regularly three times a day ie morning, noon and night when going to sleep. Because of the benefits of milk for pregnant women, this will raise the baby weight that is less normal that baby weight quickly will increase.

11. Sports Routinely


Mothers who are pregnant are also essential to exercise, in addition to a healthy baby and mother when you're pregnant, it is also expediting the process of birth. Mothers who rarely exercise will be different from the mothers who often do sports. For those who apply for the sport will go more smoothly Pregnant women in labor. Perform regular exercise every morning. No need to do heavy exercise, because enough to move the body so that the muscles are not stiff. Make walks and jogging every morning before 8 in addition to the benefits of exercise, the mother will also get the benefits of vitamins contained in the morning sunshine. Do it regularly then you will avoid the baby born with normal birthweight or premature.

12. Drink or Supplements Multivitamins for Pregnant Women


Supplements or multivitamins also need to be separately given to pregnant women who are underweight condition of her fetus. This will lead to increase the weight of the fetus, so the fetus would quickly gain weight to be normal. Drink supleman or multivitamin regularly with prior consultation to the gynecologist to be given a prescription for a multivitamin that is appropriate and suitable to the conditions of the womb mother. By taking supplements or multivitamin diligently, then the baby will be born healthy and unhealthy conditions and are not premature.

13. Eat Sweet-sweet


Consuming sweet foods is recommended for pregnant women that contain the baby but the baby was in a state of less weight than normal weight babies. Sweet foods will help raise the baby weight so it will be normal. Eat sweet foods every day that a baby's development occurs rapidly. Mom can consume food, snacks or drinks are healthy and sweet, which is important not contain soda. Sweets and healthy much like cakes, brownies and other food.

14. Rest Enough


Mothers who are pregnant is not advisable to do a lot of activities that may harm the womb. Break pretty well every day in order to stay healthy and safe abortion. If you do a lot of heavy things can feared being undertaken; the risk of miscarriage, because many cases of pregnant women who had a miscarriage because it contains activities that are too heavy or too tiring. This is because women who are pregnant have a physical state which is weaker than the ordinary person. Then do adequate rest for the mother who was pregnant.

15. Avoid Stress


Pregnant women who are stressed can cause appetite them to be lost or reduced. If this happens then the nutrition to the fetus is also reduced. Nutritional intake reduced fetal weight, it can cause the fetus to be reduced. So that pregnant women stay away from things that can cause you to experience stress, so that the baby will remain in a state of normal weight and healthy.

16. Apply a Healthy Lifestyle


Pregnant mothers who are highly recommended for a healthy lifestyle that is in addition to consume nutritious foods, regular rest, exercise diligent and stay away from cigarette consumption, caffeine, alcohol and using drugs without a prescription from a doctor. Caffeine, cigarettes, drinks berlakohol and drugs without a prescription can damage the health of babies being conceived so that the baby's weight can be reduced and could cause a risk of premature birth or still many other risks even to miscarriage. Then avoid it is for your safety and your own baby. Love your health and future of your child who will be born into this world and equip your family be happier.