What Can You Do With a Psychology Degree

What Can You Do With a Psychology Degree?

Within the field of life sciences and medicine is the study of psychology. Psychology in its broadest terms is the study of the human mind and human behavior, offering the chance to explore unanswered questions about the brain, such as how it functions under stress, how it learns language, how it remembers facts or how mental illness can affect the way it works. Those pursuing research in this area have the chance to help further scientific understandings of the brain, to promote the all-round health and welfare of current and future generations.

If you choose to study psychology at university, there are many different areas which you can choose to focus on. These include health, clinical, educational, research and teaching, occupational, counseling, neuro, sport and exercise, and forensic. Often during a psychology degree you will gain a broad knowledge in all of these areas before specializing in one or two areas of interest after your first or second year. These areas of specialization will in turn help you enter related psychology careers after graduation.

So, what can you do with a psychology degree?

What can you do with a psychology degree? If you’re not sure about the answer to this, you’ve come to the right place. The answer, however, depends on the path down which you wish to take your degree.

Interested in mental health? Consider becoming a mental health psychologist. Passionate about working with young people? Consider becoming an educational psychologist or a pediatric social worker. Want to help support criminal justice and rehabilitation? Consider becoming a parole officer. The choices are vast.

Fortunately many of these roles will be available to you from the outset of graduate life, with only some of the more highly specialized roles requiring further study. Of the psychology careers which don’t require further study, training is usually available on the job to ensure you continue moving forward in your career.

Typical psychology careers

What can you do with a psychology degree?’ is not a question with just one answer. With a psychology degree, you’re well placed to pursue a career in both arts and scientific fields, depending on your personal interests. Further study is an option, and is required if you’d like to become a fully-fledged chartered psychologist. For this you’ll need at least a master’s degree, as well as further training specific to your specialization.

But, for a large number of psychology careers, further study isn’t a prerequisite. Those who don’t go on to study psychology at postgraduate level have many options within public and private healthcare, education, mental health support, social work, therapy and counseling. These roles may be advisory, research-led, treatment-led or therapeutic.

There are also a number of less typical roles for psychology graduates, including jobs in media and other creative industries. Overviews of these typical and not-so-typical careers with a psychology degree are outlined below.

Psychology careers in healthcare and therapy

Chartered psychologist

With further study and training you will be able to gain qualification as a chartered psychologist. Within this highly specialized role, you will work with people of all backgrounds, both patients and clients. You’ll analyze behaviors, thoughts and emotions in order to better understand and advise on certain actions and/or psychological issues. As a chartered psychologist, you may choose to specialize in a number of areas, including occupational psychology, educational psychology, sport and mental health.

(Note: If you wish to become a psychiatrist – a doctor specializing in the diagnosis and treatment of mental health disorders – you will need to gain a medical degree.)

Psychotherapist

A psychotherapist can have a diverse workload, working with individuals, couples, groups and families, in the aim of helping clients overcome psychological issues, including emotional and relationship-related issues, stress and even addiction.

Depending on what you choose to specialize in during your psychology degree, as well as your personal interests, you can choose to act as a psychotherapist using a number of different approaches. These include cognitive behavioral methods, psychoanalytic and psychodynamic therapies, as well as art therapy, drama therapy, humanistic and integrative psychotherapy, hypno-psychotherapy and experiential therapy. Particular psychology careers within the therapy field include art therapist, physical therapist, musical therapist, life coach, family therapist and existential therapist.

Social worker

A social worker is someone who works with people who are going through difficult periods in their lives. These often include groups such as children or the elderly, people with disabilities and victims of crime and abuse. The role of a social worker is to safeguard these people from harm and provide support in order to allow people to improve their situations. As a social worker you may work within schools, homes, hospitals or other public agencies. A social worker will tend to be specialized in working with children and families or vulnerable adults. Some of the areas a social worker can work in include pediatrics, addiction, disability, corrections, geriatrics, medical and clinical, parole, probation, mental health, public heath, school, victim support and substance abuse.

Counselor

As a counselor you will be involved in helping people come to better terms with their lives and experiences through exploration of feelings and emotions. You will work within a confidential setting and be expected to listen attentively to your clients. Key traits of a counselor include the ability to listen, empathize, offer respect and patience, as well as to analyze the issues at play in order to enable the client to better cope with his or her situation. Although a counselor does not give advice, they do help support clients in making choices for themselves. Like psychotherapy, counseling is often a form of talking therapy and can encompass areas including marriage and family, health, abuse, rehabilitation, education, grief, mental health, career guidance and pediatrics.

Psychology careers in education

Careers for psychology graduates interested in the education sector can take a number of different paths, including those already listed above. As well as educational therapy, educational psychology and social work within education, psychology graduates may qualify as teachers, working in primary, secondary or tertiary level education, or they may work within social services to help support learning in the community at all ages, or within the prison sector to provide support for young offenders.

To be named an educational psychologist, you will need the same qualifications as any psychologist (a master’s degree and further training). This is a role concerned with the development of young people in educational settings, with the aim of enhancing learning and dealing with social and emotional issues or learning difficulties.

To become a teacher of psychology, depending on the level you choose, you will almost certainly need an additional teaching qualification. As a rule, however, psychology graduates can be particularly sought-after within education and teaching due to their psychological knowledge of learning systems and insight into how people pick up information.

To enter careers in tertiary education (colleges and universities) you will likely need a further qualification, such as a master’s and/or PhD. Roles in higher education are likely to encompass both teaching and research (see below).

Psychology careers in research

Psychology careers in research may be based within research agencies, public and private organizations or, as is often the case, in universities. University-based careers vary, but tend to combine research and teaching. Research careers within other sectors are even more wide-ranging, but could mean contributing to governmental policy development (in areas such as healthy eating and exercise) or issues of importance for industry (improving work productivity, for example). You could also work for a charity or other non-profit organization, perhaps conducting researching to help resolve challenges such as speech impediments, brain damage, child development or the impact of legal and illegal drugs on psychological health.

Less typical careers with a psychology degree

But what can you do with a psychology degree without following the typical paths? Quite a lot actually! As a psychology graduate at bachelor level, there are thousands of opportunities for you outside healthcare and educational roles if you know where to look. This broad range of options is due to the varied transferable skills you should gain from your degree, as well as widespread recognition of the advantages of having some psychological and analytical expertise. In broad terms, psychology graduates can be found working in all sectors of society, including media, criminal justice and rehabilitation, advertising, business and management, sports, public agencies and the legal sector. Some less typical careers with a psychology degree are outlined below…

Media and advertising careers

It might not be an obvious choice for those graduating in psychology, but media careers are hugely varied, with ample opportunities to apply the skills a psychology degree can hone. In particular, psychology graduates can impart valuable insights into human behavior, as well as offering the ability to analyze problems, listen attentively, give considered responses and act with empathy and reason. Other reasons for employers to hire you within a media role include your ability to discuss and analyze complex problems, awareness of how to communicate well, and the skill of giving thoughtful advice. Because of this, media roles within all departments including management, production, scheduling and writing are well within reach for psychology graduates.

Human resources and communications careers

Psychology is all about understanding people and how they think, making human resources and communications careers another good match. These roles, available in both the public and private sectors, encompass areas such as employee satisfaction, professional development, training, recruitment, PR, payroll and internal communications. Many of these careers will be perfect for psychology graduates because they require good people skills, empathy, a strong head for data and the ability to analyze and solve problems.

Business and management careers

Thanks to a keen sense of how to handle both data and people, business and management careers are another good option for psychology graduates. Although further training and work experience are likely to be required before entering managerial roles, you could start out by pursuing careers within business consultancy, marketing, sales, advertising or business development, before working your way up the ladder.

A psychology degree may also provide a good basis for careers in IT, finance, the legal sector, government administration and market research.

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Psychology School - Things you should know about majoring in psychology

Psychology School FAQ

Things you should know about majoring in psychology

If you're planning on becoming a psychologist or entering a psychology related field, it is important to understand the psychology school and educational requirements. Your specific educational plan will vary depending upon the specialty area you choose and your career goals. Check out some of the most frequently asked questions about psychology school to learn more about the educational and training requirements for different areas of psychology.

What Classes Should I Take In High School to Prepare to Become a Psychology Major?

If you are thinking about majoring in psychology when you get to college, it is a good idea to start preparing as soon as possible. Taking the right high school courses can help you prepare for all the coursework you will encounter during your university studies.

What's the Difference Between a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Psychology?

Many colleges and universities offer two different undergraduate psychology degree options: a Bachelor of Arts and a Bachelor of Science. Which type of degree should you choose? Learn more about the differences between these two degree options and how to determine which one is right for you.

What Factors Should I Consider When Choosing Psychology Classes?

Taking a psychology course is a great way to increase your understanding of the human mind and behavior.

While it may be tempting to just sign up for courses as they become available at the start of each semester, it is important to choose your classes with considerable care. Before you sign up for your next psychology course, there are a few important questions you should ask.

What Should I Do If I'm Failing a Psychology Class?

Are you failing a psychology class?

Here are a few of the things you can do to improve the situation and possibly improve your grade.

Should I Get a Graduate Degree in Psychology?

Have you ever thought about getting an advanced degree in psychology? After earning an undergraduate degree in psychology, going on to graduate school can be a very attractive option. Learn more about things you should consider before getting a master's or doctorate degree in psychology.

What Prerequisite Courses Should I Take Before Applying to Graduate School?

If you're planning to study psychology at the graduate level, it is important to select undergraduate courses that will prepare you for further study in psychology. An article published in the journal American Psychologist (1996) looked at graduate admission requirements provided by 2,023 graduate psychology programs in both the United States and Canada. The results describe the prerequisite courses most often required by psychology graduate programs.

How Do I Prepare for the GRE Psychology Subject Test?

Get the information you need to know about the GRE Psychology Subject Test.

Discover what the GRE Psychology test is, what the test covers, what you need to do to prepare and when the test is offered.

What Factors Should I Consider Before I Choose a Psychology Graduate School?

Choosing a graduate school in psychology can be a difficult decision. Learn more about important factors you should consider before you choose a graduate school in psychology.

How Do I Choose a Psychology Graduate Program?

Choosing the best graduate programs involves finding one that is best suited to your needs and interests. Learn more about how to choose the best psychology graduate program.

Should I Early My Psychology Degree Online?

Distance education is accessible and convenient, which has helped make online psychology degrees increasingly popular with both traditional and non-traditional students. Students who live in rural areas and those who cannot attend classes in a traditional setting can pursue a degree from the comfort of their own homes. Is an online psychology degree program right for you? Learn more about some of the important factors you should consider.

Can I Go to Psychology Graduate School if My Undergraduate Degree is in a Different Field?

Earning a graduate degree in a field that differs from a student's undergraduate program is more common than you might think. For example, students with an undergraduate degree in psychology sometimes choose to earn a graduate degree in an alternative field such as counseling, social work or law. You can certainly study psychology at the graduate level with an undergraduate degree in economics (or another area of concentration). However there are a few factors you should consider.

How Can I Prepare for Psychology Graduate School?

After the strenuous psychology graduate school application process, you are probably ready for a reprieve. Rather than rest on your laurels, now is the time to start preparing for the first year of your life as a psychology graduate student. The first year of psychology graduate school can be difficult, but there are steps that you can take to make sure you are ready for all of the challenges that lie ahead.

How Long Does It Take to Get a PhD In Psychology?

So how long does it take to get a PhD in Psychology? First, it is important to realize that the degree requirements can vary depending upon the field that you decide to pursue. A PhD, or Doctor of Philosophy, degree is not necessarily your only option. In some cases, you might want to also consider the PsyD, or Doctor of Psychology, degree option.

Read Article : BACHELOR'S DEGREE IN PSYCHOLOGY

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Bachelor's Degree In Psychology

Bachelor's Degree In Psychology

Frequently Asked Questions About the Bachelor's Degree in Psychology

Earning a bachelor's degree in psychology can be an excellent way to learn more about the human mind and behavior. The degree can also prepare you for further graduate study or to enter the workforce in a variety of different fields. Learn more about earning a bachelor's degree in psychology, including how long it will take, your career options after graduation and possible alternative degrees that you might want to consider.

What Is a Bachelor's Degree in Psychology?

A bachelor's degree in psychology is an undergraduate-level degree. Typically, it takes four years to complete a bachelor's degree program. However, some students can finish in three while other may take five to complete all the necessary coursework.

Bachelor's programs in psychology are prevalent at universities throughout the world, and the degree has become a very popular option for students. These programs can also help prepare students for advanced study in psychology and other subjects including medicine and the law. According to The College Majors Handbook, however, nearly 75 percent of all students who earn a bachelor's degree in psychology do not go to graduate school.

What Can You Do With a Bachelor's Degree in Psychology?

Some people who graduate with an undergraduate degree in psychology opt to work in the social services field. A few common jobs in this area that are open to those with a bachelor 's level degree include case managers, psychiatric technicians, and psychosocial rehabilitation workers. The majority of students go on to find work in areas outside of psychology. One report found that the most common areas of employment include sales, marketing, human resources and real estate. Learn more about some of the job options with a bachelor's degree in psychology.

How Do You Earn a Bachelor's Degree in Psychology?

If you think that a bachelor's degree in psychology might be the right choice for you, it is important to learn about some of the educational requirements. Exact requirements can vary considerably from one program to another, but most programs require students to complete a number of general education courses, core psychology courses, and psychology electives. Some of the commonly required core psychology courses include general psychology, statistics, experimental psychology and personality psychology.

Once you determine that a bachelor's in psychology might be a good choice for you, it is important to start planning early. If you are still in high school, take any psychology courses that your school offers in addition to other science classes. As you begin college, take note of the classes you will need to take to graduate. Develop a four-year course schedule to ensure that you complete all of the required classes as well as any electives that you wish to take.

A typical four-year course plan for a bachelor's degree in psychology might look a bit like this:

Year 1

• Fall Semester: Introduction to psychology, English literature, speech, math and life science (i.e. biology, zoology, botany, etc.).
• Spring Semester: Developmental psychology, careers in psychology, history, English literature and life science.

Year 2

• Fall Semester: Personality psychology, abnormal psychology, government and one or two electives.

• Spring Semester: Psychological testing and measurement, biopsychology, statistics and two electives or general education courses.

Year 3

• Fall Semester: Psychology of learning, cognitive psychology, experimental psychology and two electives.
• Spring Semester: Social psychology, sensation and perception, ethical issues in psychology and two electives.

Year 4

• Fall Semester: History of psychology, senior seminar courses, research courses and any required course you still need to take to complete the program.
• Spring Semester: Psychology electives, advanced level topics or clinical practicum courses that you would still like to take before graduating.

How Does a Bachelor of Arts Differ from a Bachelor of Science?

Many universities offer two different types of bachelor's degree: the Bachelor of Arts (B.A.) and the Bachelor of Science (B.S.). As you begin working toward earning your degree, you will need to decide which one is best suited to your needs, interests, and goals.

The difference between the two degrees lies in the general education courses that are required. The B.A. usually requires more liberal arts courses including languages and humanities, while the B.S. demands more science coursework such as biology, zoology and anatomy and physiology. Learn more about the differences between B.A. and B.S. psychology degrees before you decide which one you would like to pursue.

What Are Some Alternatives to a Bachelor's Degree in Psychology?

Some students may find that while they have an active interest in psychology, the bachelor's degree option just isn't the right fit for their personality, interest or career goals. Fortunately, there are many different options that these students can consider.

For students interested in the physiological influences on behavior, a program in medicine or the health sciences might be a good alternative to the bachelor's degree in psychology. Those who want to help people directly in a highly applied field might want to consider a bachelor's degree in social work.

Some possible undergraduate degrees you might also consider include:

• Biology
• Nursing
• Zoology
• Sociology
• Philosophy
• Social work
• Public health

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5 Tips Of Ways To Get Rid Of Joints and Bone Pain

Get rid of joints and bones pain

In this universe, mostly people are facing the problem of pain in both their joints and bones and for this most of the time, they are unable to move and will feel continuous pain while walking. Joint and bones pain can be reasoned by several issues, which includes gout bursitis, osteoarthritis, strain, rheumatoid arthritis, any other injury, tendons or bursae that surrounds your bones and joint.

This problem can be caused at any part of your body, especially in hips, shoulders and knees. In some severe causes like in arthritis, it needs lots of care, proper medication, treatment and diagnosis. If anyone of you facing pain in bones & joint then they can get rid from this problem through home remedies which are

1. Use of Turmeric

Turmeric is one of best Ayurvedic natural remedy which is best for both joint and bone pain. It consists of active ingredients called curcumin along with properties of antioxidant as well as in-flammatory. Using this remedy, combine turmeric powder 1tsp and add little honey in glass of lukewarm milk. Consume this milk daily for some days.

2. Use of Fenugreek

Fenugreek is another natural home remedy which is also best for your joint and bone pain as it has good properties of anti-inflammatory and antioxidant. By using it, you can get rid from arthritis pain as well. For this you have to swallow ground seeds of fenugreek 1 tsp in glass which is filled with tepid water. Use this remedy daily in every morning for getting positive outcome in your joint and bones pain.

3. Doing Massage

Doing massage therapy that assists in getting relieve from joint & bone pain by soothing inflammation and enhancing circulation in your body. Many studies prove that daily massage can recover your stiffness and pain in your affected joint or bone. For doing massage on your affected joint or bone, first use any warm oil like olive, garlic, mustard, coconut and castor oil. Apply mild pressure while doing massage.

4. Use of Garlic

Garlic is rich in selenium and sulfur which is best for those who are suffering from pain in bones, joint and arthritis. It is available in your home all time and must use garlic in your diet as regular basis. Take garlic as supplement with which you can get much relieve from bones and joint pain.  For using this remedy, you have to fry 2 cloves of garlic in sesame and mustard oil which is 2 tbsp. When these get complete brown turn off heat and let them cool for some time. Take garlic clove plus do massage gently on effected area. Leave them on affected for about 1-2 hours and then wash with water.

5. Use of Ginger

Another natural remedy that helps in getting relieve from your muscles, joint and bones pain as it has properties of anti-inflammatory. Garlic effects in patients of osteoarthritis who are facing problem in their knee. For using it, consume ginger tea as regular basis and for making this tea, you have to take one cup of water and put it on heat for boiling. Add ginger root piece in water and boil them for 15 minutes and drink 3-4 times daily.

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How To Cope With Nausea During Pregnancy

How to cope with nausea during pregnancy

Nausea during pregnancy how to cope?

When I was growing up as soon as someone would vomit I would hear my parents saying “are you pregnant girl, are you having the morning sickness?” I grew up knowing that morning sickness was when a mother to be starts vomiting and feeling sick, whenever my sister is pregnant she would vomit up everything that she eats,  for the first few weeks of her pregnancy you couldn’t be around her wearing anything that she didn’t like too smell, my mom would say “she’s got it real bad.”

Today I want to share with all the soon to be mothers out there who are looking for remedies on nausea during pregnancy but I must tell you that it will not work on every women, some people are different well some dont even get morning sickness I guess they are the lucky ones.

Dealing with food

We know that you have to eat but you wont be able to eat every food especially during the first few weeks of your pregnancy so it is best to:

Eat foods in small quantities

I know when a women is suffering from morning sickness the last thing that she wants to do is to eat but you have to remember that you are not alone anymore you are carrying a little fetus in there and you need to feed it with the proper vitamins and minerals that it needs to grow into a healthy baby boy or girl so eat up but ensure that when you do eat that you dont eat a whole wack take your time and eat a small portion.

Try to avoid an empty stomach my eating frequently through out the day, try to eat at a slower past to avoid over eating which will make you feel even worst trust me you do not want to over eat, it will send you running to the bathroom.

Drink lots of fluid

It is very very important that you drink fluid, you should keep your body hydrated, if you let your self become dehydrated you will feel even worst, if you realize that you are getting sick frequently you should also start drinking more fluids. You should drink 6-8 glasses of water everyday well you can replace a few glasses of those water with sports drink that contains glucose.

Snack on crackers

The cracker is a necessity for all pregnant women if you are not a big fan of crackers then try eating dry cereal instead, I suggest that you keep a pack of crackers on your bedside table when ever you get up in the nights you nibble on one or two it will keep your stomach settle before the morning, cracker are also inexpensive and easy to digest therefore it is perfect for someone who is fighting against nausea during pregnancy.

Also try to avoid crackers in fatty spreads it will make you feel even worst.

Avoid spicy food 

Avoid spicy food it will upset your stomach try sticking to foods that are bland it will help with the morning sickness they dont smell as strong and therefore they are very easy to digest example bananas, toast, yogurt and applesauce.

Avoid fatty food

Example you used to love eating pizzas or burgers stop eating those for a while these food will trigger your nausea, you will realize that certain foods will trigger your nausea so in order to know what to eat and what not to eat I suggest that you start making a note of them.

Eat cold food

Stick to raw vegetables, fruits and sandwiches these food are best for morning sickness, you will realize that when the food is heated the smell is way stronger triggering your nausea.

Eat Food rich in protein and carbohydrates 

I know that when you are feeling sick the most appealing foods tend to be protein and carbohydrates so stock your cup board with carbohydrates (pasta, bread, granola bars) Protein (scrambled eggs, peanut butter). Eat what works for you and your tiny baby but you must eat if you want a healthy baby.

Brush your teeth

Brush your teeth after eating this will remove the odor of foods that might trigger your nausea, use mouth wash and brush thoroughly.

Avoid laying down after eat

We all know that is a vomiting trigger for most people whether pregnant or not, you should never lay down as soon as you eat give yourself some time to digest your food, wait until 30 minutes before you lay down and if you still feel as if your food is not fully digested then stay up a while longer.

How to adjust to morning sickness

Morning sickness doesn’t only affect you base on what you eat it also affects you based on what you smell and what you do so here are a few ways in which you can avoid nausea during pregnancy.

Do not use strong scented deodorants

This is a nausea trigger for some pregnant women there are certain things that will make them feel upset the minute that they smell it so I would suggest avoiding these types of deodorants.

Take fresh air

Whenever you feel as if you are going to throw up, walk away from where you were and take some fresh air this will help a lot with your nausea during pregnancy.

Do not walk too fast

Take your time and walk especially if you just ate something, walking too fast is a rigger for most people.

Get plenty of rest

Your body need the nest especially now that you are caring a extra human being in your body so ensure that you take the time to sleep, after all you will be extra tired so you need it more that the person who is not pregnant, so all that partying that you use to do has to stop.

Home remedis

As I have said before you cant get rid of nausea during pregnancy but there are things that can be done to help with nausea during pregnancy it is not guaranteed that it will work for everyone but you can try it anyway here are a few:

Try ginger 

Ginger has been the remedy for nausea during pregnancy for centuries and it can definitely help now, snack on some ginger cookies or make ginger ale whatever floats your boat, you will realize that it works like a charm.

Use lemons

Try nibbling on a slice of lemon or squeeze one whenever you are drinking a glass of water, you will find that it works like a charm it will make you feel better in no time. You should also try keeping a few lemon candies beside your bed those work like a charm. Other citrus fruits such as grapefruit, orange and tangerine will also do the trick.

Try peppermints

Peppermint relieves feelings of nausea. make peppermint tea by adding a few fresh leaves to boiling  water, it works trust me.

These are just a few ways in which you can deal with morning sickness during pregnancy, as I have said before not all women are the same it may work for some and not others but you can try it anyway, good luck and congratulations on your new pregnancy.

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What are the risks of rapid weight loss in Women

What are the risks of rapid weight loss in Women?

Rapid weight loss may sound fine for those who are overweight and eager to lose excessive pounds rapidly. Nowadays, women are so concerned regarding their body weight that they wish to achieve the perfect slim figure as quickly as possible. While rapid weight loss may sound good, but women should consider the risks associated with losing too much too quickly.

Risks of rapid weight loss in women:

1. Formation of Gallstones: Gallstones are one of the most common complications related to rapid weight loss. According to weight control information network, if you tend to lose three or more pounds per week then you are at high risks of developing gallstones.

Gallstones are solid pebbles which are composed of cholesterol that forms in your gallbladder- an organ that stores bile which is essential for fat digestion. Rapid weight loss prevents proper emptying of the gallbladder or cause an imbalance in the cholesterol and bile salts thus lead to formation of gallstones.

2. Menstrual Irregularities: Losing considerable amount of weight within a short time span causes women to suffer from an imbalance in hormones which leads to menstrual irregularities. You may even experience scantier, heavier, shorter or longer periods than normal.

3. Disrupt the fluid balance in your body: Maintaining the electrolyte balance is crucial for your health. Initially, when you lose a significant amount of weight, much of it consists of water. Rapid fluid loss can disrupt the balance of minerals as the body excretes the sodium to get rid of water. The muscles, including the heart muscles depend on the proper electrolyte balance. Electrolytes carry an electrical charge that helps contraction of muscles and also play a significant role for heart beat.

4. Muscle Loss: Losing too much weight rapidly will limit your body’s ability to burn fat. If you tend to lose more than 2 lbs per week then you are likely losing water or the lean tissue instead of fat. Muscle loss is a crucial health concern as these help your body to look lean and fit. However, losing muscle quickly, but retaining the fat will make you look soft and have no definition. Muscles are also known to maintain working of your metabolism at an optimal speed. So cutting down your calorie intake significantly will lead to muscle loss and this will in turn slow down your metabolism.

5. Metabolism takes a nosedive: Rapid weight loss kicks your body into the survival mode in which it makes certain adaptations to slow down the use of energy. The researchers at the National Institutes of Health conducted an experiment with obese women who rapidly lost a large amount of weight. The study found that these women experienced a higher decline in resting metabolism rate, which is the amount of calories you burn at rest. This decline was out of proportion to the amount of weight lost and persisted after the women have reached their weight loss goal. The researchers have concluded that the significant decrease in metabolism puts you at higher risk for regaining weight.

6. Liver Damage: Losing excessive weight too rapidly puts you at risk for nonalcoholic fatty liver. It causes rapid changes in level of fat in your blood which in turn end up damaging your liver. According to the Harvard Medical School, rapid weight loss of four or more pounds per week ends up damaging your liver.

7. Lack of energy: When you tend to rapidly lose weight, there are chances you’ll be opting for the crash diet by cutting down your calorie intake significantly. This may lead you to feel tired, weak and sluggish both physically as well as mentally. As per the medical experts, crash diets not only have ill effects on your mental health, but also lead you to depression and even the development of an eating disorder.

8. Hair Loss: Rapid weight loss in women may cause telogen effluvium where you tend to shed large amounts of hair everyday while brushing, shampooing and styling. During telogen effluvium your hair shifts faster than normal from the growing phase into the resting phase before moving rapidly into the shedding or telogen phase.

Other risks of rapid weight loss include irritability, headaches, dizziness, fatigue, hair loss, constipation, malnutrition and menstrual irregularities.

Now that you have gone through the risks of rapid weight loss, it is clear that rapid weight loss may not be only dangerous but also ineffective. It is therefore better to consider shedding off your excessive pounds at a slower pace to avoid any side-effects of rapid weight loss. The slow and steady way to lose weight will reduce unwanted risks. When losing weight, make sure you aren’t losing more than one to two pounds per week. Also ensure to eat healthy, nutritious food to avoid any health abnormalities. Follow a combination of healthy diet and exercises to achieve safe and successful weight loss and maintain a healthy weight.

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Are Obesity and Breast Cancer Really linked

Are obesity and Breast Cancer Really linked.? Lets dig out

What exactly is known today, about the relationship between obesity and cancer? Well, in contrast with the last century, quite a lot. Obesity and being overweight are both associated with dramatic increase of risk factors for a large number of cancer types. These include cancer of the gallbladder, thyroid, kidneys, esophagus, pancreas, but even more common is cancer of the uterus, rectum and colon. In fact, this list is only the primary cancers associated with obesity and overweight persons today, but future medical research will probably find others.

Current Research About Cancer and Obesity Today

Data from the National Cancer Institute in 2014 makes some shocking predictions concerning the links between cancer and obesity. This recent study estimates that 4 percent of new male cancer cases are related to obesity, approximately 34,000 patients in number. This same study shows a larger percentage of women also fell into this category, 7 percent of new female cancer cases were linked to obesity, or approximately 50,500 women. These numbers were spread out over a variety of cancer types, but as many as 40 percent of esophageal and endometrial cancers could be linked directly to being overweight or obese.

In lament’s terms, the data projects that obesity related cancer rates will continue to rise, creating upwards of 500,000 new cancer cases by 2030 in the United States. Women patients will easily be double in numbers compared to men by 2030, as well. This gender specific increase in risk factors is important, because women are more likely to have the possible mechanisms physically that are seen as linking cancer and obesity.

Possible Mechanisms Linking Cancer and Obesity

There are several mechanisms thought to link obesity and being overweight with increased cancer risk. Fatty tissues produce estrogen in excessive amounts, creating the higher levels that are associated with risk factors for a variety of cancer types. This is especially true for endometrial and breast cancer. Also obese individuals generally have increased levels for insulin and the insulin like growth factor-1 or IGF-1, these cause complications which may promote the development of some types of cancerous tumors. Also overweight individuals often have chronic low level inflammation, which have been associated with higher cancer risk factors. Other possible mechanisms associated with cancers include altered immune response and oxidative stress.

How Breast Cancer is Linked to Obesity in Women

What is known about the relationship between obesity and breast cancer today? In simplest terms, we know that women suffer from cancer types that are more likely to be associated with obesity and being overweight, the most significant one being breast cancer. Higher risks for postmenopausal breast cancer are probably due to greater estrogen levels in overweight women. After menopause is fatty tissues become the primary source of estrogen, as the ovaries have stopped producing hormones. Since all obese women have more fatty tissues, their bodies have much higher levels of estrogen, which can lead to more rapid growth in breast tumors. The relationship between obesity and breast cancer risks maybe related to many other things, but research has not isolated them all. Each individual woman must ascertain their unique physical health on a personal basis, so they can understand what factors are most likely having an impact on their potential of developing breast cancer.

So what is the relationship between breast cancer and obesity?

When asking this question, the simple truth is that medical science does not know. There is conflicting information so far, as different research has drawn very differing sets of data and conclusions based on the information gathered.

Numerous studies have found that being overweight or obese create moderate increased risk factors for breast cancer, and this is mainly for postmenopausal women. These same sets of data indicate that women at the highest risk are in two main groups, those who have never had menopausal hormonal therapy treatments and women with tumors expressing both progesterone and estrogen receptors simultaneously. Yet there are contrasting studies indicating that obesity and being overweight are associated with lower risk factors in premenopausal breast cancer. What is understood is that different stages of life, have independent risk factors for women and these may have great impact on the individual.

The relationship between breast cancer and obesity maybe linked to race, ethnicity and certain genetic predispositions. There is a limited amount of evidence that indicates such risk factors are lower for Hispanic and African American women, but higher among white women. This does not eliminate the factors related to weight gain and age specific risks that women of all ethnicity share. All human beings should consider how their own weight impacts their overall mental and physical well being. Being overweight or obese can lead to many other unwanted health complications, even if cancer may or may not be one that is experienced by the individual in question.

Being Obese or Overweight is not Healthy

What is known about the relationship between obesity and being overweight, is that it can have a dramatic impact on your physical health. This means it probably contributes to all health risk factors, so this includes cancer or anything else. All health relies on the body being able to heal itself and this can be negatively impacted by obesity or being overweight. Proper diet and exercise are the best ways to keep weight in balance, so it is possible for anyone to manage their individual weight gain.

If you are trying to create a healthy lifestyle that does not promote higher risk factors for cancer, losing a few pounds cannot hurt. In fact, it might be and important step that can help prevent many future health problems within your lifetime. Take control of your health and do it holistically. Make sure that your diet is healthy and that you are able to get enough exercise, so that obesity or being overweight never needs to be an issue in your overall lifestyle. This is the best way to be proactive and preventative, when it comes to higher cancer risk.

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